Strength 4 Trampoline

GYMNAST Programme

GYMNAST Programme

£72.00 / month

Free trial: 7 days

Remote-based physical development programme specifically designed to meet the demands placed on INDIVIDUAL gymnasts at any level.

Description

Our GYMNAST physical preparation programme is specifically designed for trampoline gymnasts at any level. The goal is to provide a comprehensive physical preparation programme which focus on three areas:

  • Maximise trampoline performance
  • Improve movement efficiency
  • Mitigate the risk of injury

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