Strength 4 Trampoline

CLUB Programme

CLUB Programme

£96.00 / month

Free trial: 7 days

Our CLUB physical development programme is a tool for coaches to enhance their groups physical preparation levels, prepare them for the demands of the sport and cultivate their gymnasts talent within trampoline.

Description

Our youth physical development programme provides age-appropriate exercises and progressions to trampoline coaches. This programme involves the development of key training areas:

  • Strength
  • Power
  • Stability
  • Plyometrics
  • Landing Mechanics
  • Conditioning
  • Flexibility and Mobility

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