CLUB PHYSICAL DEVELOPMENT PROGRAMME
£96.00 / Month – plus 7-day free trial
Our youth physical development programme provides age-appropriate exercises and progressions to trampoline coaches. This programme involves the development of key training areas:
- Strength
- Power
- Stability
- Plyometrics
- Landing Mechanics
- Conditioning
- Flexibility and Mobility
Find out more
7-Day Free Trial
Sign Up: Start by signing up for the 7-day free trial on our website. You’ll need to provide payment information, but don’t worry, you won’t be charged during the trial period.
Enjoy Full Access: During your trial you’ll have full access to all of our training materials including video tutorials, workout plans and expert tips to improve your trampoline performance.
Automatic Subscription: If you enjoy the programme (and we’re confident you will), there’s nothing more you need to do. At the end of the 7-day trial your subscription will automatically begin and the payment method you provided will be charged the subscription fee.
Cancel Anytime: If you decide that the programme isn’t the right fit for you, cancel anytime within the 7-day trial period to avoid being charged. Simply go to your account settings and cancel the subscription.
Process
After purchasing the programme on the website, you will receive an email with the Train Heroic link within 24 hours. Once you download the app, log in and your programme will be there.
Programme Structure
Providing adequate physical preparation to trampoline gymnasts can be a challenge. This programme is designed to support the coach in their delivery of physical preparation to groups, utilising a flexible structure to accommodate all types of situations and environments. Sessions are split into “Essential” and “Optional” sections. This allows the coach to adapt the programme to each group of gymnasts based on their schedule and availability.
Essential
The essential part of the programme consists of an extensive 20-30 minute warm up, which includes the key components of a R.A.M.P warm up (Raise/Activate/Mobilise/Potentiate). Within this, the group will work on basic strength exercises and develop efficient movement patterns, whilst also preparing the gymnasts for the demands of the upcoming technical session.
Optional
The optional part of the programme includes a 30 minute session focussing on strength, power, plyometrics and conditioning. These sessions are designed for clubs looking to transition into a more demanding, performance orientated environment, with the need to develop fundamental qualities to improve trampoline performance.
Learning to Train
The “Learning to Train” phase of Long-Term Athlete Development (LTAD) is a crucial stage for trampoline gymnasts, as it focuses on building the foundational movement skills and physical literacy necessary for future performance. During this phase, gymnasts develop coordination, balance, strength and flexibility, which are essential for mastering trampoline techniques and progressions. Our programme targets this phase with tailored exercises that enhance movement efficiency and body control, preparing gymnasts to safely handle the increased technical demands of the sport. By building strong foundations early, gymnasts are set up for long-term success in their trampoline careers.